Unfortunately a significant proportion of young people experience mental health difficulties. If you're concerned about your own mental health or that of another young person there are lots of people and places that you can go to get support.
Diet and nutrition are really important to think about, particularly for children and young women who are growing and need lots of energy.
It’s really normal for teens to feel stressed about what’s going on for them.
Sometimes friendships can be complicated. At these times, it's good to have someone to talk to.
It’s perfectly normal to have thoughts and worries that you may need support with.
Reaching out for support when your thoughts and feelings are overwhelming.
What to do when somebody needs help but doesn't want to accept it.
Thousands of young people have worries about their mental health. In fact, one in four young people need professional support for their mental health, so you are not alone.
We talk about looking after yourself and your relationship when there are challenges like anxiety and distance.
We share some tips and tricks to help out with fear and confidence
Some of our handy tips and tricks to deal with depression
Overwhelmed by stress? Slow down and reach out for help
Year 12 is a hectic, stressful time - we share some tricks to find calm in the storm
Helping a friend by showing your support and reaching out to professionals